#MYPHDSTORY: The extraordinary cocktail of pregnancy, postpartum depression, sleepless nights and studying for a PhD.

Editor’s noteA big part of a PhD candidate’s identity is often centred around the PhD. One of the first things (sometimes the only thing) we discuss with them is their research. It can sometimes be easy to forget that just like everyone, a PhD is only one aspect of any candidate’s identity. PhD candidates are people first.  Friends, partners, siblings, employees, business owners, spouses, parents etc. All stakeholders – PhD candidates, supervisors, institutions etc. need to have this at the centre when we engage, supervise and provide support. Our #MyPhDStory articles provide a platform for postgraduate researchers to share their authentic lived experiences with our readers. In this article, Frances shares her experience of having not one but two children during her PhD and other expected and unexpected events during her PhD journey.

I am writing this article few years after the successful completion of my doctorate studies in Microbiology.  I  currently work as a public health microbiologist in California, USA.  I got married in the first year of my two-year Master’s program in Massachusetts. At the time, my husband was living and working on another continent. That same year, I applied for doctorate studies in Alabama, and I was offered a place. A few months after getting married, I became pregnant. Being pregnant in itself wasn’t a problem as I felt fine, however I experienced some challenges. I experienced a spectrum of emotions; embarrassment, the appearance of being unserious, stigma and later on, the occasional forgetfulness, tiredness and of course, heaviness. At this point, living away from my husband became very challenging and towards the end of the pregnancy, depression struck! a cocktail of loneliness and hormonal changes.

Be #Healthaware in 2017 – Save a Life, Learn Basic CPR

It’s that time of the year when we all try to set new goals and new targets for the year. There are many ideas that people have at the beginning of the year usually packaged as New Year’s Resolutions. Some things people want to stop, change or add to their lives or activities in the New Year. In 2016, on the Aspiring Professionals Hub, it was our target to get to our one year anniversary, then continue the growth of the Hub…we have now as a result seen a rise in global readership to near 170 countries.

To start the New Year, we would like to get our readers to start the year with a health focus. There is a popular saying “health is wealth” and in line with that, staying healthy or keeping a healthy lifestyle in 2017 would be paramount to achieving any plans or targets for this year.

So what’s the health focus to start the year with? Learn CPR to save a life in 2017!

What exactly is CPR?

Cardiopulmonary resuscitation (CPR) has been defined by the as a procedure to support and maintain breathing and circulation for an infant, child, or adolescent who has stopped breathing (respiratory arrest) and/or whose heart has stopped (cardiac arrest)1. To the lay man or woman, CPR is usually known as mouth-to-mouth or chest compressions usually due to cardiac arrest.

%d bloggers like this: